Body Recall » News

Doctors Telling More People to Get Moving!

staff — Fri, 24 Feb 2012 20:04:47 +0000

Results from government surveys show that doctors are telling more people to get some exercise, with the biggest percentage increases coming among patients age 85 and older.

The survey data was collected by the National Health Interview Survey in 2000, 2005, and 2010. It shows that between 2000 and 2010, the percentage of adults receiving advice to exercise increased by about 10 percentage points. Among adults age 85 and over, the percentage receiving advice to exercise nearly doubled between 2000 (15.3%) and 2010 (28.9%).

A report on the data, released in February 2012 by the National Center for Health Statistics, also cites research showing the positive affects of physical activity in dealing with chronic health conditions. Between 2000 and 2010, receipt of advice from a physician to do exercise or physical activity increased for adults with hypertension, cardiovascular disease, cancer, and diabetes

Adults with diabetes were more likely than those with hypertension, cardiovascular disease, or cancer to have been advised to exercise. In 2010, more than one-half of adults with diabetes were advised to exercise.

The report also cites resources on how exercise improves the quality of life for older adults. Body Recall students have been living examples of the positive aspects of regular exercise for years.

Body Recall is happy to see that more doctors are telling people the same thing we tell them: Get moving and keep moving!

You can read more about the survey at the Centers for Disease Control web site here.

Wellness Festival An Opportunity to Share Knowledge

staff — Tue, 31 Jan 2012 20:15:23 +0000

Body Recall invites you to share your knowledge and experience on how to live a happy, healthy and productive personal and professional life.

Body Recall is planning, a wellness festival for mid-May in Berea, KY, intended to bring together current and former Body Recall instructors; students; community presenters; and the general public for a day of workshops providing demonstrations and education around the idea of promoting four pillars of health: body, mind, spirit, and social engagement.

The event will also be an opportunity for Body Recall instructors to present their own workshops on a variety of topics related to Body Recall, general health and wellness, or personal and professional growth.

Some topic areas that could be covered include:

Home and personal safety
Field to fork: How where and what you buy can affect your life and health
Family transitions: Adjusting to an empty nest, a growing family or becoming a care-giver
Creating and maintaining connections across generations
Developing habits for lifetime fitness and wellness

Instructors or other organizations interested in participating and presenting should contact Body Recall Executive Director Jeff Rubin at jrubin@bodyrecall.org or call 859-986-2181.

A location and exact date for the event are still to be determined. Watch the Body Recall website, www.bodyrecall.org, for more details.

Study: Exercise Can Curb Alzheimer’s Risk

staff — Tue, 24 Jan 2012 21:39:59 +0000

A recently completed study has shown that people who are at a genetic risk for Alzheimer’s disease can help reduce that risk through exercise.

The study, first published in January 2012 in the Archives of Neurology and reported in the New York Times and elsewhere, was done at the Knight Alzheimer’s Disease Research Center at Washington University in St Louis.

The study of 201 individuals used brain scans, genetic test results and a 10-year history of physical activity as part of its research.

The study showed that moderate physical activity, such as 30-minutes of exercise five times a week, showed only modest benefit to the group overall regarding mental ability. But when looking at those participants carrying a gene that indicates a higher risk of Alzheimer’s, the benefits of exercise on brain function, and the risks of remaining sedentary, proved much greater.

So while exercise is beneficial in many ways, it may be especially important for those at risk of Alzheimer’s to remain active.

Carolyn Wallace, a Body Recall instructor since 1985, has seen the benefits of the program in many Alzheimer’s patients, including her mother.

She has had several students who developed Alzheimers remain in class “as part of this tightly knit community and continued to participate in the classes, without issues. They retained their physical abilities, and were able to stay in their home longer.”

Her mother, Daphne Morrison, whose career was in social work, “was able to cover up her Alzheimers for a good long time. And even in later stages (of Alzheimer’s) is able to obtain the benefits of physical and social activity.”

Unfortunately, the study showed most of the participants in the study to be mostly sedentary. The mission of Body Recall is to help get people moving for a better quality of life.

The full New York Times story may be read here.

Daphne Morrison, center, continued in Body Recall classes after her Alzheimer's diagnosis.

Study Links Obesity With Risk of Falling

staff — Fri, 30 Dec 2011 23:45:53 +0000

An old saying goes: The bigger they are, the harder they fall. Now a study shows that bigger people may actually fall more frequently.

A study to set out examine the effect of obesity on the propensity of older adults to fall, sustain a fall-related injury, and the likelihood that their daily living would be disrupted after a fall.

The study published earlier this month by the Journal of the American Geriatrics Society, concluded that “Obesity appears to be associated with greater risk of falling in older adults,” as well as a higher risk of disruption to daily activities after a fall.

The study showed that existing health problems and chronic conditions also were associated with greater risk of falling and, of those who fell, greater limitations in activities of daily living.

The study included 10,755 participants aged 65 and older for a period of eight years.

Of the participants who fell, 23.1 percent were obese. Among those who didn’t fall, 19.7 percent were obese. The study showed that being heavier increased the chances of falling; with risks increasing with increased weight when compared with normal weight people.

Being underweight was not related to risk of falling, being injured by a fall or limitation after a fall.

The study was conducted by Christine Himes of Syracuse University and Sandra Reynolds of the University of South Florida.

The study also showed that when obese people are injured, they may be less likely to recover.

“It’s just harder for obese people to recover from injury. They’re going to be in poorer physical shape to begin with,” Himes told the Reuters news agency.

The authors said their study warranted further investigation on obesity and falls and their effect on people’s health and daily living.

Body Recall is proud to have been helping older people with balance, fitness, fall prevention and fall recovery for more than 30 years.

Body Recall in Africa: Moving to Their Music

staff — Thu, 29 Dec 2011 20:13:31 +0000

Body Recall instructor Lisa Revell introduced Body Recall classes in Ghana while on a mission trip with her family. Here is an update from her husband David Stone on their experience with Body Recall in Africa.

Body Recall a la Afrique!

It is another hot day in north Ghana, though all natives would call it cold, it being about 88 degrees by mid-morning. Lisa Revell, my wife and a Body Recall instructor, hops on her bike to travel the 2 miles to see her early patients needing chiropractic care before starting the 9 A.M Body Recall class (Lisa is a retired chiropractor). I, with volunteers Lou and Marilyn, arrive at 9:00 to partake.

As with most things African, we actually get started late at around 9:20, as chairs and benches need to be set up for a class larger than anticipated. The students are mostly women, most past mid sixties, some into their early 80s. The majority of them are no longer capable of hauling large water containers on their heads from the well to their home, though some say they can still make two trips with a bucket in the morning. Lisa stands by with her translator ready to teach!

“Let’s take off our shoes, and put them underneath the bench …sit tall, straight back,…… feet flat on the floor….. “ and then raising the arms, and without verbal directions, the class collectively takes the traditional Body Recall deep breath. Class begins.

Body Recall students in Ghana.

I am one of the students, but sometimes divert my attention to admire the focus of other students. I am so struck by the scene that I ’snap’ a few pictures, and even do a bit of video. Like in the USA, it is clear the lesson will do good, as the leaning to the right and left, the raising of legs, and the straight backs all improve as the class progresses.

We start the music …. it is a CD of a Ghanaian musician who just debuted his music. People know it well here, and it is an instant hit for the class! It is sung in Nab’t, a language with fewer than one million speakers, and accompanied by catchy African drumming, They watch Lisa carefully, but now with bright-toothed smiles. Many are starting to add varied gyrations to the movements Lisa makes. The song is long, giving Lisa the idea to start a more impromtu-styled activity. It seems the older and least flexible now become the most creative and happy dancers! It is quite the scene! Lots of laughing and satisfied smiles as the gyrating moves become more enhanced. Everyone, for this moment, is happy in what is going on in their life. Somehow it seems to be the most powerful thing that could happen on this African day, and as the day is now over, I can tell you, that, for me, it was. Body Recall …good for the world.

David Stone

Nov. 25, 2011

Body Recall instructor Lisa Revell leads her class.

To read their original post about using Body Recall as part of their mission, click here.

You can also read more about their work in mission at gone2ghana.com/

Body Recall Adds Information for Potential Instructors

staff — Thu, 22 Dec 2011 20:40:37 +0000

Interested in becoming a Certified Body Recall Instructor or know someone who would make a great instructor?
Body Recall has added a wealth of information about becoming an instructor under the Become an Instructor link.
The page covers topics including a brief history of Body Recall, frequently asked questions for potential instructors and a new online application form.
Potential instructors can use the form to enroll in any of the scheduled instructor training sessions in 2012.
The staff at Body Recall is still happy to answer any questions you may have by emailing info@bodyrecall.org or calling us at 859-986-2181.

2012 Instructor Training Schedule

staff — Fri, 18 Nov 2011 16:07:03 +0000

Body Recall has announced its 2012 INSTRUCTOR TRAINING DATES in Berea, KY

Body Recall is seeking to add new instructors to help promote its mission of lifetime fitness. We want people who love fitness and can lead and promote Body Recall classes.

Successful Body Recall instructors come in all shapes and sizes and from all walks of life. No special education or background is necessary to become an instructor. Body Recall provides the training and support you need to be successful.

For more information, contact Body Recall at info@bodyrecall.org or call 859-986-2181.

Deadline for application and full payment is due no later than three weeks in advance.

If deadline has passed, please contact our office to see if there are still openings.

Winter
January 14 – 16, 2012 (Martin Luther King Jr. holiday weekend)
February 18 -20, 2012 (Presidents Day weekend)

Spring
March 15 – 17, 2012
April 13 – 15, 2012

Summer
June 8 – 10, 2012
July 13 – 15, 2012
August 9 – 11, 2012

Fall
September 16 – 18, 2012
October 6-8, 2012 (Columbus Day observed)
November 9-11, 2012 (Veterans Day observed)
December 1-3, 2012

Regional trainings to be added at a later date.

Ninth Edition (revised) Textbook

staff — Thu, 23 Dec 2010 17:56:15 +0000

BODY RECALL: A Program of Physical Fitness for the Adult
A book for senior adults, teachers of fitness programs, institutional personnel and students learning to assist adults in movement potential. Large print, illustrations, specific exercises for varying physical abilities, lesson plans ranging from basic movement to challenging and demanding physical activity, falls and recovery, foot care and body maintenance. Ninth Edition (revised), 2001, by Dorothy C. Chrisman. 205 pages.

Rent Facility for Retreats or Special Events

staff — Tue, 07 Sep 2010 16:50:41 +0000

In the idyllic rolling hills outside scenic Berea, Kentucky, we find the Body Recall Center, home to a nationwide organization that focuses on lifetime fitness programs.The activity room: Approximately 2700 sq. ft., with a hardwood floor and a stage, this room can be used for large groups, break-out sessions, exercise or dance classes, business meetings, or conferences. Rental can include use of upstairs meeting space for up to 20 people, kitchen and small deck.

Area Attractions: Berea is a thriving arts and crafts community, home to working artist studios, traditional and contemporary crafts shops, historic Boone Tavern Hotel, and several locally owned restaurants. See www.berea.com for a listing of annual festivals and other events.

Schaeffer’s receive Markesbery Award from UK

staff — Fri, 03 Sep 2010 21:37:50 +0000

Two of Body Recall’s long time students and Fall Recovery Team Members, Dr. Everett and Roberta Schaeffer, 93 and 95 respectively were recently named recipients of the 2010 William R. Markesbery Senior Star Award, presented annually through the University of Kentucky’s Sanders-Brown Center on Aging Foundation. This rather prestigious award is meant to “ recognize and honor individuals who exemplify graceful aging by remaining engaged in active lifestyle” and “who have been an inspiration to many in communities across the Commonwealth.” Body Recall received official notification that Doc and Roberta will be one of only five individuals (and the only couple) to receive this year’s award which will be presented on Tuesday evening, September 7^th at the Griffin Gate Resort in Lexington, KY.

A beginning teacher training scholarship fund is being established in honor of Doc and Roberta. If you wish to make a contribution to this fund please send your tax deductible check to Body Recall, PO Box 412, Berea KY 40403.